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Congratulations on taking the next step. You are on your way to strengthening your core and developing healthy daily habits. Welcome to the FunPhyt family!
STEP 1: ENTER YOUR INFORMATION
STEP 2: CHOOSE PAYMENT METHOD
STEP 3: CONFIRM AND ENJOY!
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STILL HAVE QUESTIONS?
Absolutely! This program is designed with simple moves and gradual progression, making it perfect for those new to core workouts or returning after a break. Just remember to listen to your body and adjust as needed.
On average, each daily session should take about 10–15 minutes. This includes your workout time and a brief warm-up or cool-down if you like.
No worries! Try modifying the plank by placing your knees on the ground or reducing the time in half. Gradually build up as you get stronger. It’s better to do a shorter plank with proper form than a longer one with compromised technique.
If you have any injuries, chronic pain, or other health concerns, it’s best to consult a physician before starting. You may need to modify certain moves or skip them entirely, depending on your specific condition.
No equipment is required. All exercises use your body weight. Just find a comfortable space where you can move freely—like your living room, bedroom, or backyard.
Life happens! If you miss a day, you can either make it up the next day or pick up where you left off. The key is to keep going and maintain consistency wherever possible.